101: Introduction to Heart Rhythm Meditation Course Workbook

101: Introduction to Heart Rhythm Meditation Course Workbook by Puran and Susanna Bair
Coil-bound booklet, 122 pages

The 101: Introduction to Heart Rhythm Meditation Course Workbook collects of all the assignments, readings, and materials of our popular 8-week webcourse 101: Introduction to Heart Rhythm Meditation. The 101 course takes you through the steps of Heart Rhythm Meditation from the beginning, and is perfect for those who have never meditated before. But even advanced students of meditation will find much to gain from taking our 101 webcourse. We have had meditators with 20 years of experience take the course multiple times. Heart Rhythm Meditation is a basic practice, but the more you understand it, the more you see how much there is to explore in the rhythm of your breath, heartbeat, and emotion.

The 101 course workbook is FREE for all students taking 101: Introduction to Heart Rhythm Meditation. We'll ship the workbook to you upon your registration in the course, so that you can get started on the readings and get a sense of how the course is structured.

For those who aren't ready for the 101 webcourse, or who need a lower-priced option, you can order the 101 Workbook on its own, and it comes with a series of emails which will inspire you, add depth to the teachings, answer commonly-asked questions, and help you overcome common obstacles in your practice of Heart Rhythm Meditation.

For those who are looking for all you need to get started in one package, I recommend the Premium Webcourse Package, which gives you an excellent set of resources to start and maintain your practice of Heart Rhythm Meditation.