Heart Rhythm Meditation greatly improves your physical heart health, while also energizing your emotional and spiritual heart, your source of love, harmony, healing and success. Measurable results improve every aspect of living from the heart.

Your heart is the depth of yourself and the height of your ideal. Your heart smiles in loving acceptance at the irritations of life, and it's your heart that brings people together in harmonious alignment. Your heart gives you guidance and the courage to follow it, and your heart is your refuge and inner temple of renewal.

Best of all, your heart is always accessible, always listening and always speaking to you. When you feel your heart within you, joy arises without reason. But when you can feel you are within your heart, your whole world is transformed.

What is a Living Heart?

There are five aspects of a Living Heart:

1. Learn to live in a way that is healthy for your physical heart.
2. The emotional heart is sensitive and has been wounded many times. Heal the emotions of your heart so that you can be both receptive and expressive.
3. Call upon the power of your heart in the practical concerns of your life, to enhance your creativity, cooperation and courage and ultimately fulfill the purpose of your life.
4. Worship is a celebration of making the invisible, experiential. Your heart is the container that allows you to experience the unity of the physical, emotional and spiritual realms. Experience that while your heart is within you, you are also within a Heart that holds us all.
5. Our relationships are a major part of our heart practice. Every relationship contributes to and expresses our relationship to the divine. Produce close and meaningful relationships of inclusion.

Choose a city for registration and information:

Led by Puran and Susanna Bair,
co-founders of IAM.

All of these aspects of a Living Heart, integrated together, is what is needed today to create a Culture of the Heart. In this weekend seminar, we will focus a three-hour session on each aspect of a Living Heart, with the following topics:

1. Physical Heart Health
Enjoy Heart Rhythm Meditation and decrease your blood pressure and stress, increase circulation and physical energy, and improve your Heart Rate Variability and immune function. This has been shown to benefit asthma, spastic colon, IBS, fibromyalgia and chronic fatigue. We will demonstrate how Heart Rate Variability (HRV) measurement can give you feedback about the health and power of your heart. Heart Rhythm Meditation is the only known method for increasing the amplitude of coherent HRV. See What is heart health?

Who should attend:
Those who have too much speed and not enough repose, resulting in inefficient digestion, nervous reactivity, heart arrhythmia, poor circulation or muscle pain.

Heart Rhythm Meditation creates profound relaxation, giving more repose in less time, with a greater benefit than other forms of relaxation to the nervous, circulatory and digestive systems.

2. Healing a Wounded Heart
The heart is easily wounded, but has the capacity for fast and complete healing. Old wounds can cause your heart to leak emotional energy to the point of frustration and anger, or lose emotional range to the point of withdrawal and apathy. Heal both kinds of emotional wounds by our amazing method. Our affirming practice uses all positive heart energetics and group recognition of your greatness. • Improve communication, • Restore optimism, • Access profound happiness, • Increase emotional stability and balance. See What is emotional health?

Who should attend:
Those suffering from resentment, guilt, poor self-image, pessimism, or an inability to forgive.

These are symptoms of a wounded heart, and every heart has been wounded. Yet, just as the physical body has the ability to heal itself, so the emotional body has the wisdom and power to heal itself. Heart Rhythm Meditation operates that natural healing ability.

3. The Heart's Power
Use your heart's courage and creativity to attract your desire, use both rising and falling cycles, and build lasting wealth. The universe is designed to respond to your heart's desire -- but how do you prevent defeat by your psychological tendencies and ensure success by your heart's qualities? How do you partner with the universe as a trustworthy, harmonious co-creator? Learn to project your heart into the world with joy and love. Attract your desire, generate success and build lasting wealth.

Who should attend:
Those who are avoiding or procrastinating what they must do, lacking courage and focus. Those who have fear or anxiety, especially about the future, Also, those who have used the power of intention and found it insufficient.

With Heart Rhythm Meditation you develop five additional powers to overcome distractions and unfailingly attract your heart's desire. Experience the ability to create an outer world that corresponds to the inner condition of your heart.

4. Worship from the Heart
The basis of all religion is unconditional love, from God and of others. Access your heart's longing and devotion to experience true worship with song and dance from the heart. Worship is vital; it is the experience that while our hearts are within us, we are also within the One Heart that holds us all. See What is spiritual health?

Who should attend:
The hallmark of spiritual life is appreciation, for everything. Those who are not thankful for all the gifts of life find themselves isolated and estranged, not only from others but from themselves.

Worship from the heart creates an inclusive community which fosters the discovery of the divine within each heart.