Heart Rhythm Meditation greatly improves your physical heart health, while also energizing your emotional and spiritual heart, your source of love, harmony, healing and success. Measurable results improve every aspect of living from the heart.

Your heart is the depth of yourself and the height of your ideal. Your heart smiles in loving acceptance at the irritations of life, and it's your heart that brings people together in harmonious alignment. Your heart gives you guidance and the courage to follow it, and your heart is your refuge and inner temple of renewal.

Best of all, your heart is always accessible, always listening and always speaking to you. When you feel your heart within you, joy arises without reason. But when you can feel you are within your heart, your whole world is transformed.

What is a Living Heart?

There are five aspects of a Living Heart:

A healthy physical heart with good rhythm and tone
Emotional receptivity and expressivity
Close, meaningful relationships with others
Purposeful work
Connection to the invisible world of spirit

All of these aspects of a Living Heart, integrated together, this is what is needed today. This is the Culture of the Heart. In this weekend seminar, we will focus a three-hour session on each aspect of a Living Heart, with the following topics:

1. Physical Heart Health
Enjoy Heart Rhythm Meditation and decrease your blood pressure and stress, increase circulation and physical energy, and improve your Heart Rate Variability and immune function. This has been shown to bbenefit asthma, spastic colon, IBS, fibromyalgia and chronic fatigue. We will demonstrate how Heart Rate Variability (HRV) measurement can give you feedback about the health and power of your heart. Heart Rhythm Meditation is the only known method for increasing the amplitude of coherent HRV. See What is heart health?

2. Healing a Wounded Heart
The heart is easily wounded, but has the capacity for complete and quick healing. Old wounds can cause your heart to leak emotional energy to the point of frustration and anger, or lose emotional range to the point of withdrawal and apathy. Heal both kinds of emotional wounds by our amazing method. Our fun practice uses all positive heart energetics and group recognition of your greatness. http://www.appliedmeditation.org/seminars/living_heart_tour.p#8226; Improve communication, • Restore optimism, • Access profound happiness, • Reduce social phobia, depression and anxiety, • Increase emotional stability and balance. See What is emotional health?

3. The Art of Relationships
Maintaining a close, loving, deeply meaningful relationship is one of the most challenging aspects of life today. It is an essentially spiritual task, requiring a Living Heart. The IAM Relationship Process will lead you through five steps; each step will advance your relationship further to levels of intimacy, vulnerability and mutual support that are extraordinary. The types of disputes that typically aggravate couples will be resolved as by-products of your heart-work with this process. The deeper issues, that couples rarely can address, will receive inspiration and creative energy in this framework of couple's meditation and structured dialogue. See Closer and More Committed Relationships

4. The Heart's Power
Use your heart's courage and creativity to attract your desire, generate success and build lasting wealth. The universe is designed to respond to your heart's desire -- exactly how does that work? How do you prevent defeat by your psychological tendencies and ensure success by your heart's qualities? How do you partner with the universe as a trustworthy, harmonious co-creator? See Attract your desire, generate success and build lasting wealth.

5. Worship from the Heart
The basis of all religion is unconditional love, from God and of others. Access your heart's longing and devotion to experience true worship, the essential spiritual practice. See What is spiritual health?

Choose a city for registration and information:

Led by Puran and Susanna Bair,
co-founders of IAM.