Level 1
Opening Your Heart

Objective: To master the breath. To have no blame toward anyone, no regret for the past.

Level 2
Developing Your Heart

Objective: To master the use of vibration. To know the Self. To have self-confidence, i.e. faith in your heart.

Courses:
100. Energize Your Heart: Based on the book, Energize Your Heart in Four Dimensions. The "Six Basic Powers" and how to use them with your heart. Recognizing the energetic/emotional "Four Dimensions of the Heart." Heart Rhythm Meditation for energizing the heart in each dimension. Applying the practice with the "Exercises for Life."

101. Heart Rhythm Meditation: The first 2 of the 5 stages of Heart Rhythm Meditation. Conscious breath and heartbeat yields guidance from your heart. Practicing the techniques of Heart Rhythm Meditation -- Conscious Breath, Full-Breath, Rhythmic Breath, Swinging Breath, and the Heart's Guidance.

102. The Four Element Energies of the Heart: The four subtle energies that heal and develop your heart, through Stages 1 and 2 of Heart Rhythm Meditation. By the use of these energies, one can shift one's attitude and approach, and expand consciousness.

Prerequisite: 100 or 101.

103. Restoring Optimism: Healing the heart to create a heart-centered life. Uses the Four Elements to touch Stage 3 of Heart Rhythm Meditation.

Prerequisite: 102.

104. Experiencing the Unlimited: The final purification of the heart occurs by immersing it in the Infinite, Perfect and Eternal reality. This creates a stable Stage 3 experience of Heart Rhythm Meditation.

Prerequisite: 103.

Courses:
201. The Sounds of the Heart: The direct experience of the four Element Energies of the heart using self-produced, cosmic sounds that directly stimulate the heart and other energy centers. Audio spectrum analyzers and amplitude -vs- time graphs are used for feedback in learning these intense sounds and demonstrating their effectiveness.

Prerequisite: 102.

202. The Seven Energy Centers: The stages of energetic development. We use the Sufi model of the chakras, which has been updated by mystics in the last thousand years, and fits well with the physics of light. Self-produced sounds are used to stimulate the energy centers. The meaning and application of each center is presented.

Prerequisite: 201.

203. Seeing with the Heart: Recognizing the 12 archetypes of the heart, comprising the 4 Elements and the 3 paths, in yourself and others.

Prerequisite: 102.

204. The Map of the Steps of Heart Development: This map of adult development explains the sequence of spiritual work starting with mental purification, then developing the guidance and power of the heart, and then progressing to the Universal Heart. By understanding the nine steps, three in each of these three stages, one knows what to rely upon in one's self and what to work toward.

Prerequisite: 103.