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Part of the Method of Heart Rhythm Practice, The Exercises for Life
are for use "off-the-bench", designed to shift one's
attitude toward the heart in everyday life.
The Exercises for Life are organized by the
dimension of the heart they develop. These exercises are examples
of "Living from the Heart," but they are also developmental.
The experience of Heart Rhythm Meditation is what makes these exercises
achievable, even natural, and the desire and attempt to do these
exercises enlivens the meditation, giving it a focus. The intention to
apply meditation draws out the experience of meditation.
The "dimensions of the heart" are
described here,
and are developed with examples and stories in the book
Energize Your Heart.
The following examples are taken from there. The number refers to one of the
eight exercises given for each dimension of the heart.
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