Meditation Recordings

New Intro to Heart Rhythm Meditation CD

In Introduction to Heart Rhythm Meditation, IAM co-founder Susanna Bair (co-author, with Puran Bair, of Living from the Heart) gives you the tools you need to get started with Heart Rhythm Meditation.

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$9.95 -- buy multiple copies and save

Follow Your Heart Meditations

Companion CD Set to Follow Your Heart: The Map to Illumination

Learn the steps that lead you to living a spiritually fulfilled life

Disc 1 describes the Map, giving a series of stories that describe each step

Disc 2 gives you three kinds of meditative practices: breathing practices, sound practices, and practices of unity.

$24.95 -- buy multiple copies and save

Energizing Heart Rhythm Meditation

Companion CD Set to Energize Your Heart

Listen to each of the two CD's in this set and you'll discover an inexhaustible source of power within; you will harness the power of your heart's passion to confront what you need to face, stop self-defeating actions and accomplish what you wish in your heart.

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Sounds of the Heart

Sounds of the Heart teaches you how to make 11 amazing sounds that are designed to energize all four dimensions of your heart. These incredible sounds are clearly explained and demonstrated by Susanna Bair, a true master of using sound to create meditative states.

$15.95 -- buy multiple copies and save

Meditation on the Father

This meditation recording contains four exercises for healing and transforming your relationship with your father, bringing healing, acceptance, forgiveness, and a sense of celebration of your relationship, with all its richness of experience, joy as well as pain.
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Led by Dr. Asatar Bair, President of IAM Univeristy of the Heart

Audio Download Only -- 61 minutes

Restoring Relationships
by Puran and Susanna Bair, 2006
This CD describes the first four stages of a relationship from the heart - commitment, testing, harmony and adoration - and the two types of relationships - complementarity and affinity.

The Four Elements of the Heart
60 minutes, by Susanna Bair You will enjoy and be inspired by this advanced meditation on the four subtle energies You'll learn how to use these subtle energies to develop and strengthen your heart.

Restoring Heart Nature by Water: The Mother of Compassion
by Susanna Bair

Love, Lover, and Beloved
with attunement to Jelaluddin Rumi, by Susanna Bair
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Sounds of the Heart
by Puran Bair. Instruction and use of sounds of the voice that stimulate the heart center. Play this on your way to work or for an exquisite meditation.
47 minutes.

The Four Dimensions of the Heart
with attunement to Madeleine, Noor un Nisa Inayat Khan, by Susanna Bair.

Compassion and Forgiveness
with attunement to Quan Yin, by Susanna Bair

Experiencing Light
with attunement to Jesus Christ, by Susanna Bair

Toward the One
with attunement to Hazrat Inayat Khan, by Susanna Bair

Restoring Heart Nature by Earth: The Great Mother Ishtar
by Susanna Bair

Restoring Heart Nature by Air: Buddha, Being of Insight and Understanding
by Susanna Bair

Restoring Heart Nature by Fire: The Truth Seeker, Hazrat Babajan
by Susanna Bair

Mastery Through Heart Rhythm Meditation
by Susanna Bair

The Five Mystical States
by Puran and Susanna Bair, 2005
Photograph by Thomas Rossi

The Heart of Christianity and the Secret of Christmas
by Puran Bair is a wonderful set of meditations on Mary, Gabriel, and the secret meaning of the Christmas Star. Puran uses the Lord's Prayer in Aramaic as a way of deepening your understanding of the true message of Jesus.
50 minutes.