Introduction to Heart Rhythm Meditation, Audio CD, by Susanna Bair
In Introduction to Heart Rhythm Meditation, IAM co-founder Susanna Bair
(co-author, with Puran Bair, of Living from the Heart) gives you the tools you need to
get started with Heart Rhythm Meditation.
Read more about Living from the Heart
The heart is a hologram of the
individual. Living from the Heart
provides the framework for you to integrate the multidimensional energetic power of your heart.
-Dr Norm Sheely, 90 Days to Self-Healing
Introduction to Heart Rhythm Meditation will help you learn:
- How to create the foundation on which to build your practice, using your posture and environment
- What is your most fundamental tool for health (and how to use it)
- How to compassionately overcome the difficulties and challenges that arise as you sit still
- How to connect to the stillness deep within
- What are the ever-present tools within you to create inner harmony and rhythm
- How to ask a question on your breath and find the answer within, using the Swing Breath technique
- How to us your abdominal muscles to shift from the everyday breath to a full inhalation and full exhalation
- What it means to have both strength and subtlety with your breathing and the importance of this combination
- A technique which will strengthen your breathing capacity as well as strengthen your energetic body
- How to discover your ability to sense your heart beat and pulse
- What it means to work with your heartbeat and breath to create rhythm
- How to find inner peace using an advanced breathing technique called the Square Breath
- How to direct your energy with your breath to help heal yourself or another
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