How is Spiritual Heart Health Achieved?

First, by the experience of the unlimited aspect of yourself and all that is. We practice Heart Rhythm Meditation with the four subtle energies which permeate all of life and through which we can experience the infinite, perfect and eternal self. Then we ground these energies in our psyches and bodies, as instruments for our use. Finally, we dedicate all that we have fashioned to the unique purpose for which we have come into life.

Experiencing the Unlimited

At IAM, we use the four subtle energies that correspond to the four states of matter: solid, liquid, plasma and gas. These energies are called by the traditional names - Earth, Water, Fire and Air, and we refer to them together as the "Four Elements of the Heart".

Using specific breaths and sounds, we develop these energies and direct them through the heart, resulting in an expansion of the heart in four dimensions, as shown in the Emotional Model of the Heart.

Awakening the Living Heart

To achieve Spiritual Heart Health you can consciously and deliberately draw your pure essence into manifestation, the way light is focused into a pattern of colors and intensities. From the source of the four subtle energies, you can fashion your heart, mind and body as instruments, overcoming the distortions that have inevitably crept into these forms.

We have practices and exercises that can build a healthy body, a clear mind and a noble character, the product of a Living Heart.

Dedication to Your Purpose

Every soul is born for a purpose, and the light of that purpose is kindled in their heart.

Though the mind may have forgotten the mission of life, the heart remembers always. When you meditate on your heart, you find your sense of purpose that was waiting to be discovered and pursued. No one else but yourself can know your purpose, which is yours alone. Progress toward the fulfillment of this purpose is the greatest source of happiness in life.