| You can learn Heart Rhythm Meditation online ! |
Learn HRP
Schedule
Seminars
Webcourse
101
102
103
Classes
Retreats
Telecourse
Mentoring
Books
CDs
The IAM Webcourses in
the Five Stages of
Heart Rhythm Meditation
Personal Instruction from a Certified Meditation Teacher
Heart Focus for Health and Peace
Eight-week course online worldwide
See larger map here Click picture to signin:
There are four Webcourses. Learn more about:
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101
Heart Rhythm Meditation |
102
The Elements of the Heart |
103
Restoring Optimism |
104
Experiencing the Unlimited |
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Learn about the Types of Meditation |
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Each small circle above is a separate room
in the virtual meditation dome software.
There are three entry-level courses in the IAM curriculum:
Why should you take a webcourse? You could just buy the book. That's helpful, but it's not enough. Opening the heart is the first great accomplishment of adult life, but it has to be learned, modeled and practiced. Your webcourse guide will help you with all three. The guides know the difficulties of each step of the meditation. Some of the ways of the heart are confusing to the mind; your guide will interpret the signals from your body that your mind has not considered. Your guide will model the gentle, peaceful way of the heart that is also creative and unafraid. And the whole group will help you keep to your daily practice. Your guide will also help you apply the practice to your life, counseling about the issues you face and how your heart could be helpful. The guides are insightful and kind teachers, and they're available daily. |
For communicating with the heart and improving its health
| Course 101 teaches basic Heart Rhythm Meditation, the method of feeling your heartbeat and synchronizing with your breath to produce a rhythmically-changing heartrate. This heartrate pattern gives cardiac strength and emotional power, and makes living from the heart attainable. It progresses through Stage One and Stage Two. |
For directly experiencing the energy of the Heart
| Course 102 teaches the Element Breaths, described in Living from the Heart, which are powerful subtle energies that stretch the heart in four Dimensions as they open the heart's treasure of power and wisdom. It goes through Stages One and Two, and touches Stage Three. Course 101 is recommended as a prerequisite. |
For healing the heart of its wounds
Course 103 Restoring Optimism: Healing the heart to create a heart-centered life. We use the "Four Element Breaths" and the "Exercises for Life" to reach Stage 3 of Heart Rhythm Meditation. Here is an opportunity to experience the lasting healing effects of Heart Rhythm Meditation on the human heart, the crucible of the divine. See the Floor Plan for the special healing rooms of this webcourse. This is an advanced course open only to those who have taken webcourse 101 and 102. It runs for 10 weeks, with 10 rooms. |
Each course progresses through a series of 8 rooms,
with a different message log and instructions in each room.
All the participants and the teacher share the same message log,
as if they were all in a room, speaking together.
This creates a community of meditators that share their experiences and learn
from each other and from the teacher's responses to each of them.
This is the most complete and comprehensive training in Heart Rhythm Practice, and it's available online for students worldwide!
You will receive individualized, daily instruction in meditation with advice, suggestions and answers to each participant in a small group, from a certified teacher, for 8 weeks.
More information can be found on these pages which will open in a new window:
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Click here to see some sample messages.
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Link here to an issue of "The Column on Applied Meditation"
devoted to the Webcourse.
- Comments from past participants
© Copyright 2003,
The Institute for Applied Meditation, Inc.