IAM 101: Heart Rhythm Practice

We Can Welcome Change. One of our greatest challenges is change. We change our jobs, our homes, our diets and our friends. We also seek to change and develop, requiring us to look at ourselves and the world around us in a new way. We may have the best intentions and a strong will to change, but we often fall back into our old patterns. Why is what we want most, so hard for us to gain and to hold?

Life changes cannot be powered by our will, strong as it may be. Nor can we see our real direction only with our minds. What we need is clarity to see ourselves in our true light, and the conviction to carry our vision through to reality. How do we do this? The rhythm of the heart leads the way.

Heart Rhythm Practice: The Key to Change
Your heart is continually integrating all that is without and within yourself. It is the doorway between the mind and the body, between the conscious and unconscious. Therefor it is your trustworthy guide, giving you the most accurate assessment of yourself, another, and the relationship between the two. Its holistic understanding supercedes the linear and partial understanding of your mind, which serves the heart. Only your trust in your heart can give you the power of conviction you need to make a change and follow through.

To make your heart your guide, you first need a way to connect with your heart reliably. Heart Rhythm Practice gives you exactly the tools you need to access the guidance and power of your heart and to coordinate the rhythm of the heart, the energy of the body, and the brainwaves of the mind.

In this two-day seminar, you will learn the method of Heart Rhythm Practice, and how to apply what you've learned in your own life. You will learn to connect with your heart by synchronizing your heartbeat, your breath and your mind. You'll learn the physical sensations to look for so that you can track your own progress. We've designed these practices to be done anywhere: while sitting, walking, standing or even lying down.

What You'll Learn
We will give you an objective way to gauge your progress. You will receive course materials at the seminar that will summarize the main points of the method to help you recreate the experience on your own.
Some of the other topics we'll cover:

A new method of breathing that will increase your mental clarity. Feel your brain light up with a surge of new energy!
How to find your heartbeat and listen to it. The sense of well-being is immediate and exhilarating.
How to create a rhythmic heart rate for improved heart health and a sense of peace and relaxation.
How to harmonize the heartbeat, body pulse, breath and brain waves. This triggers a radiant emotional state that enables a heart-centered life.

This Is the Right Class for You If . . .
We aim for a lasting benefit you can take home with you and pass on to others. No previous experience in meditation is necessary.

Seminar E1

Welcoming Change:
An Introduction to Heart Rhythm Practice

Seminar E1

Welcoming Change: An Introduction to Heart Rhythm Practice

Welcoming Change:
An Introduction to Heart Rhythm Practice