HRM coordinates your body's
internal rhythms, producing synchronization of the heartbeat,
breath and brainwaves.
Full breath expands the body's capacity for stress.
Attention on heart activates immune system and builds concentration.
| HRM makes the connection between the mind and
heart, so that your emotions become understandable and your desires
conscious. Balance of left & right emotions yields peace.
Depth of emotions gives empathy and connectedness.
| The Heart is seen as a single faculty
shared among all people.
The heart of every person is seen as the dwelling place of Perfection,
as the inner and outer worlds reflect each other.
Purpose arises from the heart's memory.
Progress is tracked thru map of the steps.
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A lowered and rhythmic heart rate benefits
cardiac health and increases circulation.
Stress-induced problems like high-blood pressure, chronic pain and
headaches are eliminated.
The immune response is improved by stimulating the Thymus gland.
Weight-loss occurs from increased metabolic rate due
to full breathing.
Full breath also increases the lungs' Vital Capacity to
overcome shortness of breath.
Sleep is improved by passive-volition training.
The clumping of red blood cells is relieved,
for improved nutrition and reduced stroke risk.
We will also be testing for reduced
HS-CRP levels, a test for inflammation of the arteries.
The power of your heart is harnessed to your goals.
| Breathing balances the hemispheres of the brain,
integrating the emotional highs and lows.
A stronger emotional heart reduces anxiety and fear and
creates self-confidence which counters depression.
Closeness to others is developed through contemplation of their hearts.
Guilt and resentment are used only for self-motivation,
without narrowing the heart.
Happiness beyond pleasure and joy beyond reason comes from the depth of
your heart.
Idealism and optimism return as the height of the heart is restored.
HRP increases the magnetic field of the heart, expanding
your influence.
Understanding of self and others is profound, communication improved.
Relationships become deeper and stronger.
| The opening of the heart occurs
and the heart can be
held open through typical life situations.
The purpose of your life, which is impressed upon your
heart, is revealed so you can remember the call your life was created to
answer.
HRP gives you access to the guidance of your heart that leads
you through clear decisions.
You can broadcast a state of radiant peace.
You have a greater effect on your surroundings than your surroundings have
upon you.
You become decisive and your decisions have integrity within and without.
The signals of the 3rd, 4th and 5th stage of
Heart Rhythm Meditation are experienced reliably.
For a progress evaluation, we measure the dimensions of your heart's
magnetic field.
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