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Course 202
Emotions and the Energy of the Heart
Your emotions are the result
of the flow of energy through your heart, the same energy that flows
through all hearts and all life. The particular emotions you feel
most often are the symptoms of constrictions of this
energy stream within yourself.
These constrictions are partly due to your specialization
as an individual, and partly due to your life experience. The objective
is to perfect each type of emotion and then move on to the next until
all the emotions are flowing like a river through all the conditions
of your life.
How We Work With Emotions
All emotions are valuable. Living from the Heart means having the
great emotions as our constant companions:
- Sorrow for suffering
- Joy beyond reason
- Longing for happiness
- Exuberance for life
- Peace that radiates from us
What about negative emotions? They are powerful forces within us,
driving us to discard and destroy what we want most. When you see
all emotions as energy-in-motion, you try not to waste the energy
of any emotion. Every emotion has its cause, its message and its purpose.
In each phase of your development, all the emotions of that phase
will be present. By using the Map, you'll find you can readily
move from a destructive emotion to its corresponding constructive
form. Without the Map, we try to make too large a step from
one emotion to another -- that's why we get stuck in an emotion
that hurts us.
Benefits You Can Bring Into Your Life
This workshop will give you an in-depth understanding and experience
of the phases of emotion. From the experience, you will learn:
- To draw upon the energy of the heart
- To identify and experience your full range of emotions
- To gracefully handle life’s situations
- To use your everyday emotional challenges to foster personal
growth
- To revere the heart of each person
- What is your current focus in the development of your heart,
and what is your next step.
The Flow of the Emotions
To make the emotions flow, you need to experience the source and destination
of the river of emotion, and the purpose for its movement. The Map
of Emotions offers that experience. In this course, we access each
of the emotional phases, which are always present in the depth of
the heart. The four emotional phases are:
1. Loss »» Gratefulness »» Bliss
2. Acceptance »» Forgiveness »» Contentment
3. Confidence »» Empowerment »» Joy
4. Creativity »» Magnanimity »» Fulfillment
As most people have little conscious contact with their emotions,
and then only a narrow range of over-used emotions, the experiences
of this course are vital to widen and deepen the heart's experience.
This will give you access to all the emotions of your heart, which
you can draw upon according to the situation. Ultimately, all emotions
resolve into peace, like colored lights merging into white.
What You'll Learn
The areas that we'll explore together include:
- Identifying the four fundamental phases of emotion
- Moving from one phase to another
- Recognizing your path from the three paths in life
- Stages 1-3 of Heart Rhythm Meditation
- Invocation of the emotions by the sounds of the heart
- Recorded and sung music
- Drawing upon personal experiences
Expect to feel your heart stir and move within you. The heart
loves to be discovered again and again. You will receive materials
describing the method so that you can recreate your experience at
the seminar of the cosmic emotions within yourself.
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