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Local Classes
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| Zip Code | Instructor | Description | Register |
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| 37027 Brentwood, TN 2009-01-06 to 2009-02-24 |
Email |
Energize your Heart in 4 DimensionsEight week course starting in January. This is a complete course for Energize your Heart in 4 Dimensions. Based on the book by Puran and Susanna Bair, we'll spend 2 weeks on each dimension. The course will consist of instruction in Heart Rhythm Meditation, discussion, and some simple movement. All ages welcome. No previous experience with meditation required. We'll be sitting in chairs. We can use a biofeedback device to see the relationship between breath and heart rate. Class will meet Tuesdays from 6:30-7:45pm and continue through February 24th (no class on Jan 20th) |
Brentwood Library 8109 Concord Rd. Brentwood, TN 37027 |
| 53704 Madison, WI 2008-06-01 to 2025-12-31 |
Email |
Meditation in the GardensMeditation in the Gardens Ongoing Sundays, 9 – 10:30 a.m. Held outdoors when weather permits.Relax at Olbrich Gardens and try a unique combination of Heart Rhythm Meditation and Tai Chi. Heart Rhythm Meditation is meditation in stillness; Tai Chi Wellness is meditation in motion. Both practices help to decrease reactivity to stress, enhance mental focus and clarity, and expand one's sense of well-being. Together, these two complementary practices are beautiful and practical methods of improving health, balance, and well- being. Heart Rhythm Meditation is a seated practice that cultivates mindful attention to the breath and heartbeat. Tai Chi Wellness is a standing practice that coordinates the breath with slow, flowing movements to promote strength, flexibility and balance. Reported physical benefits include enhanced lung function, improved circulation, and moderation of blood pressure. Research indicates that Tai Chi-based movements are one of the best fall prevention practices, and that what benefits our hearts also benefits our heads - in other words, healthy heart practices benefit brain function and memory. And we can enjoy ourselves as we do them! The instructors are Kevin Walsh, MM, RN, Certified Heart Rhythm Meditation Teacher (Institute for Applied Meditation, Tucson) and Jody Curley, MA, Certified Heart Rhythm Meditation Instructor and Certified Tai Chi Chuan Teacher (William C. C. Chen Tai Chi Chuan, Inc. New York City). Kevin and Jody are seasoned instructors with decades of experience teaching a diverse group of people in a variety of places, including healthcare, university, community recreation, fitness center and private class settings. Class Information: Held outdoors when weather permits. On-going Sundays, 9 – 10:30 a.m. Check with teachers concerning holiday weeks. Walk In, $10/session. Attend eight sessions in a row, and receive your ninth session free. |
Olbrich Botanical Gardens, 3330 Atwood Avenue, Madison, WI 53704 |
| 80601 Brighton, CO 2009-01-05 to 2009-12-07 |
Email |
Heart Rhythm MeditationWe will be learning basic heart rhythm meditation as the foundation. Then we will spend time exploring the four dimensions of the heart. To wrap up the course, we will learn about each of the four elements - earth, water, fire, and air. |
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| 85712-2126 Tucson, AZ TBD to TBD |
Email |
Meditation for the Modern WorldClass will be a progressive 12-week course in Heart Rhythm Mediation. Emphasis will be placed on how to use meditation skills in everyday life to increase intuition, decrease and manage stress, and improve communication. Classes will start with basic breathing techniques and advance through the application of elemental and advanced breathing techniques for different situations one may encounter. |
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| 85716 Tucson, AZ 2008-09-14 to 2009-11-02 |
Email |
Heart Rhythm MeditationDiscover your awakened conscious heart.Deepen the relationship to your own inner nature. Have a greater effect on the world than the world has on you! 6:30 pm Sunday Evenings |
The Asian Inst. of Medical Studies, 3131 N Country Club #110 |
| 85719 Tucson, AZ 2008-09-11 to 2009-05-12 |
Email |
Power of the HeartCo-creating New Self, New Earth: Heart Rhythm Practices for Accomplishing Our IdealsTuesdays 6-7:30, Newcomers Orientation 5:30 We learn and practice meditation tools that help us:
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Near Campbell and Speedway, contact Bonnie for address |
PO Box 86149, Tucson, AZ 85754
Call tollfree 1-888-310-7881, or email us
heart@IAMheart.org
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© Copyright 2008, The Institute for Applied Meditation, Inc.