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What people are saying about
Energize Your Heart
The heart is a hologram of the individual. Energize Your Heart provides the
framework for you to integrate the multidimensional energetic power of your
heart.
Dr. Norm Shealy, MD, 90 Days to Self-Healing
This important, practical book reminds us all of the inherent connection
between the rhythm of the breath and our heart; when the two are in harmony,
we're able to meet the challenges of life with ease and compassion.
Dr. Christine Page, MD, Frontiers of Health
Puran and Susanna Bair are Masters of our time. In sharing their wisdom, they
take you on an exquisite journey into the vast expanse of the heart. I dare say
that no one has previously come close to the level of discernment and
differentiation presented here - in understanding what is exactly at stake and
in inspiring the reader with what can be mastered and attained by adopting their
incredibly empowering method of Heart Rhythm Meditation. The greatness of wisdom
in this volume is life-changing.
Howard Glasser, Author, Transforming the Difficult Child and
All Children Flourishing
Over the years, Living from the Heart by Puran Bair is the one book I have
recommended more than any other. This second contribution from the Bairs extends
and deepens the practical wisdom they have gleaned from years of teaching and
exploration into the endless mystery of the heart. You will find science, poetry
and inspiration, and much more, in these pages. I know this book will forever
enhance the meaning and enjoyment of your life.
Dr. James L. Oschman, Author, Energy Medicine: The Scientific Basis
A powerful, authentic method for healing your emotional and spiritual heart
and improving your physical health.
Dr. Katherine Burleson, MD, Cardiologist, Univ. of New Mexico
This clear but simple vision of the heart's immense power to foster healing
brings fresh hope to all who suffer distress of body, mind, or spirit.
Dr. Catherine Warrick, professional educator and interfaith minister
This unique book reveals information about the heart that is innovative,
inspiring and applicable. Though drawing upon ancient sources of wisdom, the
Bairs provide insights valuable to modern people right in the midst of our
everyday joys and challenges. Energize Your Heart not only convinces us that
cultivating our mystical heart is possible amidst the obligations of family,
friendships and livelihoods--it also lays out an elegant framework for fully
developing the innate qualities that lie in the heart of each one of us.
Practices such as these will build the heart-centered culture, founded on peace
and respect, that we seek for ourselves, our children, grandchildren and for all
life.
Dr. Bonnie Colby, University of Arizona
Every person who reads this book will benefit. This luminous book is an
extremely practical, powerful guide to the path of heart. It's clear, lucid
language evokes each feeling of the heart as its dimensions are described. The
authors provide a step-by-step method for defining and expanding the breadth,
height, depth, driving force, and inner dimension of the heart. From the initial
description of the physical heart and heart center to realms of the spiritual
heart, a picture of the whole heart comes together, lending an intuitive
understanding of our relation to all of humanity.
Dr. Patricia Norris, pioneering psychoneuroimmunologist and professor, Holos University Graduate Seminary
I've used HRM to lower my blood pressure to the point of reducing the medication
I take for it, stave off migraine headaches, and to quiet heart arrhythmia when
I'm stressed or overtired. Emotionally, I was able to come through a very
difficult marital breakdown and negotiate a win-win divorce without the
intervention of attorneys. I've healed many childhood wounds, and restored
optimism to my life. I feel a deep sense of peace, harmony and gratitude now
that I've been able to find my life's work, and a deeper connection to my faith
than I've ever had at any time of my life.
Ronnie Howell, BA
I feel that Heart Rhythm Meditation has saved my life, prevented a heart attack
and stroke, as I am diabetic with high blood pressure and 57 years old. After
each Heart Rhythm session I feel calmer and rejuvenated. It has always worked
and I am very grateful for its impact in my life. I know that it has helped me
with stress at work, and it has saved my relationships with my students and
girlfriend many times beyond measure. It has provided me with a new lease on
life, a more complete and fulfilled perspective on what life and living is all
about, and a greater ability to be more productive and functional in my average
daily life.
Jim Cumming, MS, MA, teacher, former Army captain
Soon after being introduced to HRM and applying the meditation practices, my
blood pressure began coming down, I became more accepting of myself and I
literally found my heart! HRM opened my heart letting 50 years of emotion flow
making my life more alive and real! I have a much clearer picture of who I am,
what makes me tick, and live more from an open and accepting heart.
Porter Underwood, Petroleum consultant
Over the years I have practiced HRM, there have been profound shifts in my life.
As a classical musician, I have greater ease of playing, creativity in
expression, and higher concentration levels than ever before. My relationships
with colleagues, friends and family have never been better or had the richness
and depth of intimacy that they now have. My health is great.
Robert Johnson, Assistant principal, Lyric Opera of Chicago
The forgiveness and gratitude practices of Heart Rhythm Practice have been gifts beyond price, allowing me to open to my life now with SO much gratefulness. It's like being able to breathe fully for the first time.
Jody Curley, MA
I had elevated blood pressure for several years and was on medication for this.
Even with medication my blood pressure would still occasionally run a little
high. I starting practicing HRM in 2001; subsequently, my blood pressure started
lowering into the 90's/50's. I gradually decreased my medication and was
completely off of it within 6 months. Three years later, my blood pressure
typically runs low to normal and I no longer need any medication. I've had lupus
for almost 26 years and during that time have had numerous experiences of life
threatening illness and hospitalization. I had taken prednisone on and off, but
since starting HRM, I have not been on prednisone at all.
Betsy Hart-McMannis, Physical therapist
From the beginning, whenever I attend an IAM workshop, no matter how badly I am feeling, running on empty, flying low, etc., etc., - it simply goes away and within hours I am feeling wonderful. Really. Sorry, no rational explanation here.
Kevin Walsh, RN
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